was yesterday. I met my trainer at the gym at 7am, which also meant I had to be up quite a bit before that to eat and hydrate. My workout yesterday was good, intense, but good. I could feel myself running out of energy about 3/4 the way through just cuz I didnt have as much to eat before working out.
I did a lot of upper body work yesterday. My shoulders are pretty sore today, and also a bit tight.
I have plans to work out tomorrow after work. I have to go, my dinner is a cookin.
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